Everyday Buddhism 109 - How to Train a Happy Mind with Scott Snibbe

Evolve Your Mind to Focus on Your Best Qualities

In this episode Everyday Buddhism’s Wendy Haylett, host of the Everyday Buddhism podcast, talks with Scott Snibbe, author of the new book, How To Train a Happy Mind, with foreword by His Holiness the Dalai Lama.

Listen as we talk about Scott's new book and how you really can build positive habits founded on ancient Buddhist practices, leading to a happy mind. And if you're a skeptic, no problem, Scott has you covered. Check out our conversation and I'm convinced you'll want more!

In this conversation, we talk about:

• The Lamrim, a 1000-year old Tibetan teaching tradition that is as effective today in training a happy mind.

• Analytical meditation—a practice both Scott and I credit for significant transformation in our lives … A practice of pointing the mind at the mind, training our thinking to be a friend and not a distraction.
  
  

• Buddha Nature—What is it?

• And so much more…

Buy the book on Amazon:

How to Train a Happy Mind: A Skeptic's Path to Enlightenment